Join us for a deep dive into the benefits of music, movement and mindfulness in this 3 hour workshop.

Enjoy a relaxing and playful workshop featuring a slow and nurturing physical yoga practice, followed by mindfulness. Then bring your curiosity for a practical exploration into the different way sounds and music can improve mood, promote wellbeing and foster connection.

The last hour features a special guest performance from The People’s Show Choir Weston Super Mare, who will be dazzling us with some of their highlights and winter warmers as we start to get ready for the festive period in December!

Light refreshments and snacks provided.